At Sri Raghavas with our detailed assessment of your movements systems we diagnose your problem and help you in recovering from injury by addressing the root cause of your injury and restore optimal function and empower you with relevant education to prevent such injuries in future.
Whether you are a runner, yoga practitioner, gym-goer, sports professional we help you in preventing injury, enhancing your performance, and recovering from injury.
Dry needling when used with accurate analysis of movement systems helps in efficient and speedy recovery from injury. It is also utilized extensively amongst sports practitioners for enhanced performance and prevention/reoccurrence of future injuries.
Research has shown the crucial role of feet and it’s alignment on the rest of body‘s mechanics and resultant performance in sports. At Sri Raghavas we are proud of exclusively introducing Custom insoles imported from US. These insoles have been used and reviewed and recommended by elite tennis players, Olympics Gold medalist – David Verburg.
Runner’s knee is dull pain around the front of the knee. It may be caused by a structural defect or a certain way of walking or running. As the name suggests, running is a common cause of a runner’s knee, but any activity that repeatedly stresses the knee joint can cause the disorder. This can include walking, skiing, biking, jumping, cycling, and playing soccer. Symptoms include pain, and rubbing, grinding, or clicking sound of the kneecap. With our proven protocols we can help you heal and resume your sport/fitness activity soon.
The shoulder is one of the most active parts of the body. Due to the complexity of joints and precision involved in shoulder movements, it is often at risk for injury either due to repetitive wrong movements or trauma. Due to its proximity to the neck impairment of shoulder function can also impact the neck and thus other spine structures. With our global approach, we help heal your shoulder injury effectively and prepare you to return to active sports.
Lower back pain in athletes covers multiple conditions and can be caused by a variety of injuries, ranging from strained muscles and ligaments to disc problems. With our expertise in treating low back pain for over a decade, we help you address the problem effectively.
Hip pain in athletes is usually difficult to address due to complex structures involved in and around the hip. With thorough knowledge of hip anatomy and hip movements, we help you heal and recover from injury efficiently and also equip you with education to prevent injury in the future.
Elbow pain is common in sports and activities involving gripping. Elbow pain often results from improper mechanics and weakness in other areas of the body. With our global approach to the problem, we help heal your injury effectively and prepare you to return to active sports.
A sudden injury can occur in yoga class, usually, yoga injuries are the result of improper mechanics during the practice of yoga. The cumulative effect of such improper mechanics eventually may lead to back pain, neck pain, knee pain, etc. With our knowledge of yoga and human movement systems, we evaluate the root cause and help you with a customized exercise program.
The human body is a connected chain of individual segments, so weakness or restriction in one area can have a significant effect all over the body, particularly in sportspersons. With our thorough evaluation and analysis of your systems including diet review, we help you with enhancing your performance.
Heel pain is common amongst athletes. It’s very disabling due to the location of the pain. Heel pain can be the result of muscle injury, nerve injury, and other soft tissues around the heel. From the beginning of injury, heel pain has to be addressed precisely with the help of thorough evaluation.
Knee pain in active athletes following field injury usually results from a ligament tear, meniscus tear. Both of these require expert management since they result in fast wear and tear of the knee joint in the long run. With our signature exercises and dry needling technique, we help you in recovering from the injury effectively and efficiently.
When the foot twists or turns beyond its physiological range, it results in the tearing of ligaments around the ankle. Poor and improper management following injury leads to a long time off of practice/participation in sports. Diligent management of injury not only will heal the sprain completely, but it can also help in the prevention of re-injury. Depending on the severity of injury recovery can take anywhere from 14 days to 90 days.
Shin splints are a common overuse injury that can affect any age athlete or physically active person. The pain most often occurs on the front part of the lower leg, but it can also be referred to the inside portion of the leg as well. Shin splints are associated with sharp pain, which can occur at any time in an athlete’s training. They are indications of weakness in your lower extremities and require careful evaluation of running mechanics to address appropriately. With our signature and effective exercises, we can help you heal quickly and completely.
Core exercises train the muscles in your pelvis; lower back, hips, and abdomen to work in harmony. This leads to better balance and stability, whether on the playing field or in daily activities. In fact, most sports and other physical activities depend on stable core muscles.
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